Our Classes
 |
Beginners have their own classes and are not just put into an Advanced class. You will have a dedicated Instructor. You will learn how to stretch and warm up for karate training and then work on improving on your co-ordination learning the basic stances - blocks, kicks and punches. |
 |
Children's Classes Are for 4 to 12 year old boys and girls mixed. The class is divided in to three sections, Beginners, Intermediate and Advanced. They have their own dedicated Instructors at every club, which helps the children to gain confidence and learn without disruption. |
 |
Parents Classes. At most clubs the ISK now has special parents classes so that the adults can train and learn while their children are training. So no excuses for Mum Or Dad for not training. This is a great way for the whole family to learn the art and stay fit and healthy. We have found that this really helps the child take his or her training more seriously and interact more with their parents in daily life. |
 |
Adult Classes. For 13 year olds and above. These are divided in to three training classes, Beginners (less than 6months training) , Intermediates (yellow to brown belts) and Advanced (brown and black belts). |
Training Times
Monday
Welling School, Birwick Road entrance, Welling, Kent. DA16 1RL
(School Gym)
6.30 - 7.30 p.m. - Children all grades (separate beginners classes)
7.00 - 8.00 p.m. - Adults all grades (separate beginners classes)
St. Alfege Church Hall, Roan street, Greenwich ( town centre). SE10 9BJ
6.30 - 7.30 p.m. - Children (separate beginners classes)
7.30 - 8.30 p.m. - Adults all grades (separate beginners classes)
Tuesday
Christchurch Hall, Victoria Road, Erith, Kent. DA8 3AN
7.00 - 8.00 p.m. - Kids (separate beginners classes)
8.00 - 9.00 p.m. - Adults all grades (separate beginners classes)
St. Lukes Church Hall, Westmount Road, Eltham. SE9 1XX
6.30 - 7.30 p.m. - Kids all grades (separate beginners classes)
7.30 - 8.30 p.m. - Adults all grades.(separate beginners classes)
Cliffe Memorial Hall, 29 North Rd, Cliffe, Rochester, Kent. ME3 7UH
6.00 - 7.00 p.m. Kids (separate beginners classes)
7.00 - 8.00 p.m. Adults (separate beginners classes)
Wednesday
All Saints Church Hall, Nuxley Road (opposite police station), Belvedere, Kent. DA17 5HZ
6.00 - 7.00 p.m. - Children (separate beginners classes)
7.00 - 8.00 p.m. - Adults (separate beginners classes)
The Boys Brigade Hall, The Broadway, Bexleyheath, Kent. DA6 7BT
6.30 - 7.30 p.m. - Children - (separate beginners classes)
7.30 - 8.30 p.m. - Adults - All Grades(separate beginners classes)
Thursday
Holy Trinity Church Hall, Corner of Hurst Road & Station Road (opposite Lamorbey Swimming Baths), Sidcup, Kent. DA15 9AE
5.30 - 6.30 pm. - Children - Beginners to Red Belts
6.30 - 7.30 p.m. - Children - White/yellow stripe and above
7.30 - 8.30 p.m. - Adults all grades (separate beginners classes)
Manor Hall Community Centre, Manor Close Crossway, Thamesmead. SE28 8EY
6.00 - 7.00 p.m. - Children Beginners
7.00 - 8.00 p.m. - Children Advanced
8.00 - 9.00 p.m. - Adults (separate beginners classes)
Friday
White Oaks Leisure Club, Swanley, Kent. BR8 7BT
6.30 - 7.30 p.m. - Children (separate beginners classes)
7.30 - 8.30 p.m. - Adults
Sunday
Sidcup Leisure Centre, Hurst Rd, Sidcup DA15 9AE
10.00 - 11.00 a.m. Children (separate beginners classes)
11.00 - 12.00 p.m. Adults. (separate beginners classes)
Fairfield Leisure & Swimming Baths, Lowfield Street , Dartford. DA1 1JB
10.30 - 11.30 Adults all grades (separate beginners classes)
11.30 - 12.30 Kids (separate beginners classes)
White Oaks Leisure Club, Swanley, Kent. BR8 7BT
10.00 - 11.00 a.m. - Children (separate beginners classes)
11.00 - 12.00 noon. - Adults (separate beginners classes)
Christchurch Hall, Victoria Road, Erith, Kent. DA8 3AN
5.00 - 6.00 p.m. - Children (separate beginners classes)
6.00 - 7.00 p.m. - Adults (separate beginners classes)
