the classes
 | Beginners have their own classes and are not just put into an Advance class. You will have a dedicated Instructor. You will learn how to stretch and warm up for karate training and then work on improving on your co-ordination learning the basic Stance’s - block’s, kick’s and punches. |
 | Children’s Classes Are for 4 to 12 year olds boys and girls mixed. The class is divided in to three sections, Beginners, Intermediate and Advance. They have their own dedicated Instructor’s at every club, which helps the children to gain confidence and learn with out disruption. |
 | Parents Classes. The ISK now at most clubs has special parents classes so that the adults can train and learn while their children are training. So no excuse’s for Mum Or Dad for not training. This is a great way for the whole family to learn the art and stay fit and healthy. We have found that this really helps the child take his or her training more seriously and helps them interact more with their parents in daily life. |
 | Adult Classes. For the 13 year olds and above. These are divided in to three training classes, Beginners (less than 6months training) , Intermediates (yellow to brown belts) and Advance (brown and black belts). |
Training Times
Monday
Welling Library, Bellegrove Road, Welling6.30 - 7.30 p.m. - Children Beginners
7.30 - 8.30 p.m. - Children Advanced
8.30 - 9.30 p.m. - Adults
St. Alfege Church Hall
6.30 - 7.30 p.m. - Children
7.30 - 8.30 p.m. - Adults
Tuesday
St. Nicholas Church Hall, St. Nicolas Road (off Plumstead High Street), Plumstead6.30 - 7.30 p.m. - Children
7.30 - 8.30 p.m. - Adults
Wednesday
All Saints Church Hall, Nuxley Road (opposite police station), Belvedere5.30 - 6.30 p.m. - Children Beginners
6.30 - 7.30 p.m. - Children Advanced
Erith Trade & Social Club (1st floor), James Watt Watt, Erith
7.00 - 8.00 p.m. - Children Beginners
8.00 - 9.00 p.m. - Children Advanced
The United Reformed Church, Kelvin Road, Welling
6.30 - 7.30 p.m. - Children
7.30 - 8.30 p.m. - Adults
Thursday
Holy Trinity Church Hall, Corner of Hurst Road & Station Road (opposite Lamorbey Swimming Baths), Sidcup6.30 - 7.30 p.m. - Children
7.30 - 8.30 p.m. - Adults
Manor Hall Community Centre, Manor Close Crossway, Thamesmead
6.00 - 7.00 p.m. - Children Beginners
7.00 - 8.00 p.m. - Children Advanced
8.00 - 9.00 p.m. - Adults
Friday
White Oaks Leisure Club, Swanley6.30 - 7.30 p.m. - Children
7.30 - 8.30 p.m. - Adults
Sunday
Acacia Hall, Glaxo Welcome, High Street, Dartford10.00 - 11.00 a.m. - Children
11.00 - 12.00 a.m. - Adults
White Oaks Leisure Club, Swanley
10.00 - 11.00 a.m. - Children
11.00 - 12.00 a.m. - Adults
Christchurch Hall, Victoria Road, Erith
5.00 - 6.00 p.m. - Children
6.00 - 7.00 p.m. - Adults
